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Fitness Motivational Sayings and Quotes

Below you will find our collection of inspirational, wise, and humorous old fitness motivational quotes, fitness motivational sayings, and fitness motivational proverbs, collected over the years from a variety of sources.


Strength does not come from physical capacity. It comes from an indomitable will.     

Mahatma Gandhi

Your health account, your bank account, they're the same thing. The more you put in, the more you can take out. Exercise is king and nutrition is queen. Together you have a kingdom.

Jack Lalanne

We are the custodians of our bodies. We must take action to employ healthy lifestyle habits to prevent, reduce, and/or manage disease and illness.

Bridgette L. Collins

To enjoy the glow of good health, you must exercise.

Gene Tunney

Biceps are like ornaments on a Christmas tree.

Ed Coan

I know that if I set my mind to something, even if people are saying I can't do it, I will achieve it.     

David Beckham

You're going to have to let it hurt. Let it suck. The harder you work, the better you will look. Your appearance isn't parallel to how heavy you lift, it's parallel to how hard you work.     

Joe Manganiello

Eating healthy nutritious food is the simple and right solution to get rid of excess body weight effortlessly and become slim and healthy forever.

Subodh Gupta

I don't do this to be healthy, I do this to get big muscles.

Markus Ruhl

In training, you listen to your body. In competition, you tell your body to shut up.     

Rich Froning Jr.

The best activities for your health are pumping and humping.

Arnold Schwarzenegger

May I have more please? May I have more pain? May I have more torture? Because I know this shit is gonna make me grow!

CT Fletcher

There's more to life than training, but training is what puts more in your life.

Brooks Kubik

As your training moves from base training to more intense work, to tapering, your nutrition needs to change.

Charlotte Campbell

I'm not sold on one diet philosophy. I'm sold on whatever will work for you.     

Dave Tate

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.

John F. Kennedy

The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.

Morihei Ueshiba

If a man achieves victory over this body, who in the world can exercise power over him? He who rules himself rules over the whole world.

Vinoba Bhave

When working out, length is not a substitute for intensity.     

Bill Loguidice

There is no such thing as over training, just under nutrition and under sleeping.

The Barbarian brothers

Life is one big gym where we need to constantly workout to stay fit for this world. And indeed love here is the treadmill.     

Munia Khan

A dream doesn't become reality through magic; it takes sweat, determination and hard work.     

Colin Powell

Weight loss doesn't begin in the gym with a dumb bell; it starts in your head with a decision.

Toni Sorenson

A fit, healthy bodyâ€"that is the best fashion statement.     

Jess C. Scott

Success isn't given. It's earned. In the kitchen, in the gym, in the workout, all day. With blood, sweat, and the occasional tear.     

Arnold Schwarzenegger

There's no secret formula. I lift heavy, work hard, and aim to be the best.

Ronnie Coleman

Motivation is what gets you started. Habit is what keeps you going.

Jim Ryan

If you ever lack the motivation to train then think what happens to your mind and body when you don't.

Shifu Yan Lei

Squat like Channing Tatum is watching.

Erin Weiss

Fitness is not 30% gym and 70% diet. It's 100% dedication to the gym and your diet!     

Greg Plitt