Healthy Eating Sayings and Quotes

Below you will find our collection of inspirational, wise, and humorous old healthy eating quotes, healthy eating sayings, and healthy eating proverbs, collected over the years from a variety of sources.


A healthy diet is a solution to many of our health-care problems. It's the most important solution.

John Mackey

If you maintain a healthy diet, or at least are smart about your food choices, you'll still see the pounds come off.

Misty May-Treanor

Let food be thy medicine, thy medicine shall be thy food.

Hippocrates

Eat food. Not too much. Mostly plants.

Michael Pollan

The healthy man is the thin man. But you don't need to go hungry for it: Remove the flours, starches and sugars; that's all.

Samael Aun Weor

Juices of fruits and vegetables are pure gifts from Mother Nature and the most natural way to heal your body and make yourself whole again.

Farnoosh Brock

Food does not rank high on my list. I eat to live, and I'm very particular about my diet. It's strictly low fat diet for me.     

Terence Lewis

I'm not strictly vegetarian, but meat doesn't play a big part in my diet.     

Katie Holmes

I don't go long without eating. I never starve myself: I grab a healthy snack.

Vanessa Hudgens

I've been just eating very healthy, all organic, no sugar, white flour, nothing artificial. I'm being so incredibly strict... not a lot of meat!     

Danica Mckellar

My plant-based diet plus fish is to credit for my low blood pressure, high energy, and robust immunity.

David H. Murdock

I eat very clean, healthy food at all times because I'm very focused about keeping myself in shape.

Jodi Lyn O'Keefe

On long haul flights I always drink loads and loads of water and eat light and healthy food.

Lisa Snowdon

If you keep good food in your fridge, you will eat good food.

Errick McAdams

Those who have no time for healthy eating will sooner or later have to find time for illness.

Edward Stanley

Your diet is a bank account. Good food choices are good investments.     

Bethenny Frankel

Any food that requires enhancing by the use of chemical substances should in no way be considered a food.     

John H. Tobe

The easiest diet is, you know, eat vegetables, eat fresh food. Just a really sensible healthy diet like you read about all the time.     

Drew Carey

Don't eat anything your great-grandmother wouldn't recognize as food.     

Michael Pollan

Some people are willing to pay the price and it's the same with staying healthy or eating healthy. There's some discipline involved. There's some sacrifices.     

Mike Ditka

You can do a lot for your diet by eliminating foods that have mascots.

Ted Spiker

I don't find it a struggle to maintain a healthy diet now as my palate has changed. I don't crave rich food.

Jennifer Ellison

I keep my diet low in carbohydrates and high in protein.     

Sullivan Stapleton

You feel better when you're eating food that retains nutritional value.     

Amber Heard

The more colorful the food, the better. I try to add color to my diet, which means vegetables and fruits.

Misty May-Treanor

I eat egg whites a lot. Aside from that, I eat everything. I try to avoid too much oily food, but I do eat carbs. I have to have a balanced diet.     

Genelia D'Souza

I try to eat fruit and veggies and meat and all the different categories and have a well rounded diet.     

Andrew Luck

Eating a high-nutrient diet actually makes you more satisfied with less food, and actually gives the ability to enjoy food more without overeating.     

Joel Fuhrman

I eat healthy and don't go by a diet chart. The breakfast is usually heavy, complemented with short frequent meals. My dinner is high on proteins and low on carbohydrates.     

Vijender Singh

Healthy eating is a way of life, so it's important to establish routines that are simple, realistically, and ultimately livable.     

Arthur Agatston