Nutrition Sayings and Quotes

A healthy lifestyle has become a major priority in the quest for meaningful living and, as all the experts tell us, nutrition is its anchor. Whether it's good food, health food, or diet food, what we eat has inspired some wise, funny, and informative quotes that are perfect for sharing with your next nutritious (or totally unhealthy!) meal.

Looking good and feeling good go hand in hand. If you have a healthy lifestyle, your diet and nutrition are set, and you're working out, you're going to feel good. Jason Statham
The lack of access to proper nutrition is not only fueling obesity, it is leading to food insecurity and hunger among our children. Tom Vilsack
But eating carbohydrates is like eating hungry pills. Dana Carpender
Nutrition is so important. It can't be stressed enough. Dwayne Johnson
The first wealth is health. Ralph Waldo Emerson
Investing in early childhood nutrition is a surefire strategy. The returns are incredibly high. Anne M. Mulcahy
To change our eating habits, we must learn to eat mindfully, being more aware of chewing and tasting what we eat so that the brain can register the incoming nutrients. John M. Poothullil
There is nothing unhealthy about educating youngsters about nutrition. Pierre Dukan
The second day of a diet is always easier than the first. By the second day you're off it. Jackie Gleason
I'm really into nutrition from the inside out. Nicole Ari Parker
Health is like money, we never have a true idea of its value until we lose it. Josh Billings
If you eat a balanced diet you get all the vitamins and minerals you need and you don't need any supplement and overdosing can actually be more harmful. Subodh Gupta
Processed foods not only extend the shelf life, but they extend the waistline as well. Karen Sessions
The healthy man is the thin man. But you don't need to go hungry for it; remove the flours, starches and sugars; that's all. Samael Aun Weor
It breathes reassurance, it offers consolation; after a weary day it promotes sociability…There is nothing like a bowl of hot soup. Louis Degouy
Everything you see I owe to spaghetti. Sophia Loren
Eat breakfast like a king, lunch like a prince, and dinner like a pauper. Adelle Davis
Fix'd like a plant on his peculiar spot, To draw nutrition, propagate and rot. Alexander Pope
He who has health has hope, and he who has hope has everything. Arabian Proverb
Early to bed and early to rise makes a man healthy, wealthy and wise. Benjamin Franklin
Pay the farmer or pay the hospital. Birke Baehr
Rest and play, are as vital to our health as nutrition and exercise. Brene Brown
For every drug that benefits a patient, there is a natural substance that can achieve the same effect. Carl Pfeiffer
Becoming vegan is the most important and direct change we can immediately make to save the planet and its species. Chris Hedges
Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted. Denis Waitley
Optimum nutrition is the medicine of tomorrow. Dr. Linus Pauling
You can trace every sickness, every disease and every ailment to a mineral deficiency. Dr. Linus Pauling
Those who think they have no time for healthy eating, will sooner or later have to find time for illness. Edward Stanley
Don’t dig your grave with your own knife and fork. English Proverb
If you keep good food in your fridge, you will eat good food. Errick McAdams