Mindfulness Sayings and Quotes

Below you will find our collection of inspirational, wise, and humorous old mindfulness quotes, mindfulness sayings, and mindfulness proverbs, collected over the years from a variety of sources.

Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that. Jon Kabat-Zinn
Mindfulness is the awareness that is not thinking but is aware of thinking, as well as of each or the other ways we experience the sensory world; that is, seeing, hearing, tasting, smelling and feeling through the body. Mindfulness is nonjudgemental and openhearted. Jeff Brantley
In the end, just three things matter: How well we have lived, How well we have loved, How well we have learned to let go. Jack Kornfield
Mindfulness isn't difficult, we just need to remember to do it. Sharon Salzberg
Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. Thich Nhat Hanh
Every step taken in mindfulness brings us one step closer to healing ourselves and the planet. Nhat Hanh
Mindfulness makes no demands that we ‘change', that life has to be different in any way, but rather works on a basis of acceptance, in a radical sense, of the present moment. Dr Michael Sinclair and Josie Seydel
Being mindful means that we suspend judgment for a time, set aside our immediate goals for the future, and take in the present moment as it is rather than as we would like it to be. Mark Williams