Wellness Sayings and Quotes

Health and wellness might be a trendy industry now but staying healthy should always be in style. We only get one body and one life to live, so it’s in our best interest to treat it with care. Below you’ll find a collection of wise and insightful quotes about wellness.

The concept of total wellness recognizes that our every thought, word, and behavior affects our greater health and well-being. And we, in turn, are affected not only emotionally but also physically and spiritually.     

Greg Anderson

He who takes medicine and neglects to diet wastes the skill of his doctors.     

Chinese Proverb

If you don't take care of yourself, the undertaker will overtake that responsibility for you.     

Carrie Latet

The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly.     


Wellness is the compete integration of body, mind, and spirit - the realization that everything we do, think, feel, and believe has an effect on our state of well-being.     

Greg Anderson

The trouble with always trying to preserve the health of the body is that it is so difficult to do without destroying the health of the mind.     

G.K. Chesterton

So many people spend their health gaining wealth, and then have to spend their wealth to regain their health.     

A.J. Reb Materi

A healthy body is a guest chamber for the soul: a sick body is a prison.     

Francis Bacon

Know, then, whatever cheerful and serene supports the mind supports the body too.     

John Armstrong

Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.     

B.K.S. Iyengar

The ability to be in the present moment is a major component of mental wellness.     

Abraham Maslow

If man thinks about his physical or moral state he usually discovers that he is ill.     

Johann Wolfgang von Goethe

Our children's health and well-being are dependent on our commitment to promoting food access and good eating habits at home, at school and in the community.     

Rod Blagojevich

In a disordered mind, as in a disordered body, soundness of health is impossible.     

Marcus Tullius Cicero

Cheerfulness is the best promoter of health and is as friendly to the mind as to the body.     

Joseph Addison

To keep the body in good health is a duty otherwise we shall not be able to keep our mind strong and clear.     


Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.     

John F. Kennedy

Your body hears everything your mind says.     

Naomi Judd

The part can never be well unless the whole is well.     


The scientific truth may be put quite briefly; eat moderately, having an ordinary mixed diet, and don't worry.     

Robert Hutchison

In minds crammed with thoughts, organs clogged with toxins, and bodies stiffened with neglect, there is just no space for anything else.     

Alison Rose Levy

To me, good health is more than just exercise and diet. Its really a point of view and a mental attitude you have about yourself.     

Albert Schweitzer

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.     

World Health Organization

He who has health has hope; and he who has hope has everything.     

Arabian Proverb

If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want.     

Elbert Hubbard

If you want to enjoy health, start this very moment to cleanse your consciousness of all wrong thinking and rid it of every thought except the thought of LOVE.     

James B. Schafer

What man is happy? He who has a healthy body, a resourceful mind, and a docile nature.     

Thales Of Miletus

Diseases of the soul are more dangerous and more numerous than those of the body.     


A merry heart doeth good like a medicine, but a broken spirit dries the bones..     

Proverbs 17:22

The mind has great influence over the body, and maladies often have their origin there.     

Jean Baptiste Moliere